East Carolina University, in partnership with Mindful Communications, is excited to present this Mindful Online Learning experience.
Enjoy a wide variety of courses to guide you through every aspect of your mindful journey. From getting started and learning how to meditate, to going deeper and building resilience, or bringing mindfulness into your daily life through movement and yoga, we've got you covered.
Available at your convenience, to explore and enjoy at your own pace. Let our experts and leaders in the field of mindfulness help you to build healthy new habits and ways of being, with yourself and in the world.
Your Courses
Enjoy at your own pace. Enrollment is free.
"Mindfulness presents the opportunity for us to be more fully present for ourselves, our loved ones, and the earth."
SEBENE SELASSIE
Mindful Communications & Such PBC is North America’s most authoritative and popular voice on the topic of mindfulness. As publishers of Mindful magazine and mindful.org, with an audience of more than 2 million people every month, we lead the world in creating trusted, evidence-backed content about mindfulness, meditation, self-compassion, and related approaches to well-being.
Our work helps people build resilience, cultivate confidence and creativity, reduce stress and anxiety, and enjoy more positive relationships with themselves and others. In addition to our website and magazine, we offer video courses, specialized online events, custom content creation, and various services related to mindfulness.
